RECIPE OF THE GRILLED ROLLER FILETS WITH GARLIC
The turbot is one of the fish that the smallest likes in the house. It is a white fish full of gastronomic properties and beneficial for health. Today we are going to prepare a grilled turbot with garlic . To do this, you must first fillet it. Ask your fish shop to clean it.
Then, at home, you just have to separate the meat from the spines from the spine. Being a flat fish, it passes through the center of the body. If you want a recipe for rich, easy and healthy fish, sign up to prepare this grilled turbot with garlic at home. And if you like it, you can also do it in the oven with lemon Another authentic delicacy!
INGREDIENTS FOR 4 PEOPLE:
- 1 turbot
- 5 cloves of garlic
- 1 handful fresh parsley
- salt and pepper
- olive oil
HOW TO MAKE THE IRON ROLL WITH SKIN AND GARLIC
Time needed: 30 minutes.
Now, let’s see how this grilled turbot is made with garlic. A simple recipe, with a very good result and above all, delicious.
- We clean and cut the turbot.
First, we fillet the turbot and remove the thorns. To do this, we will introduce the knife through the spine. This goes from the head to the tail, between the eyes. We put the knife parallel to the thorns, brushing these to take advantage of the maximum meat. In the end, we have to get 4 steaks. The thorns can be used to make a fish caldito.
- We grill the fish fillets.
In an iron or flat pan, put a splash of oil and heat it over medium heat. When it is hot, season the fillets and place them on the plate. We let them cook for 3 or 4 minutes on each side, until they brown. Then, we put them on serving plates.
- We roast some garlic, which will give a lot of flavor to your grilled turbot with garlic.
In a smaller pan, add a little oil and heat it over medium heat. When it is hot, add the garlic and let it cook for about 2-3 minutes. Be very careful that they do not burn or take a bitter taste. When they are toasted to your liking, we remove the pan from the heat and put the garlic on the fish fillets. Finally, sprinkle some chopped parsley on them, and they will be ready to serve.
It is a simple recipe, with a fantastic result. That’s why, if you like fish, you can’t stop preparing this grilled turbot with garlic, it’s worth it, and a lot!