There is a salad pumpkin salad warmed in warm wood

If salads look like a light summer rate, think again. Salads with fried vegetables are ideal for cool weather. And in the autumn pumpkin and other squash not only for cakes.

Choose dark vegetables for cool weather. Spinach, kale and romaine fried squash filled with nutrients before. The bitter taste of dark flattened green is good for the natural sweetness of the squash. The creamy taken is also good with raspberries, slightly bitter sesame seeds, and with a touch of maple syrup.

If the regular pumpkin looks too heavy, do not be afraid to use some of the squash cousins. The sweetest favorite is the popular squash. But try to fry Calabash squash with the same taste and seeds as the fries that can be roasted like pumpkin. Acorn squash is a bit sweet, but with a special hazelnut aroma. The cigar has a sweet, sweet fragrance and taste, similar to sweet potatoes.

Not a favorite, salads that have been fried this year should be hit by the whole family.

What you need

For Salad:

1 pumpkin or other squash
1 tablespoon of olive oil
3 cups of blue, such as a baby’s condition, baby spinach and baby chicken
1/4 cup fried pumpkin seeds (optional)
For Maple Tahini Dressing:
1/4 cup of juice (sesame paste)
1/4 cup of water
3 tablespoons lemon juice
2 tablespoons of cottage cheese
Depending on the salt and pepper flavor

How to do it

Preheat the oven up to 400 degrees.
Cut the pumpkin or another squash half. Sprinkle the seeds and rinse the meat with a spoonful of olive oil.
Place the pumpkin on a baking dish covered with baking parchment, boil for about 45 minutes or let the body be delicate. Cut it through the large sash and remove it from the bark. Remember, if you work with a mild milk squash, for example, like a syrup, you can first collect the squash, remove the seeds and cut into pieces. Then fry with olive oil as shown above.


Mix trustees, water, lemon juice, maple syrup, salt and reddish evenly.

Put beds on salad beds and sprinkle with squash, warm pumpkin seeds, and use sliced ​​raspberries and potatoes. Get started right away.
Nutrition Instructions (for Service)
Calories 209
Everything is fat 14 years
Saturated fat 2 g
Unsaturated fat 6 g
Cholesterol 0 mg
Sodium 152 mg
Carbohydrates 19 years
Dietary fiber 5 g
Protein 7g
(Our recipe nutrition information is calculated based on the ingredients database and should be considered as estimates, and personal results may vary.

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